Stress Relief/Immunity Boost Classes (Wonderful Wednesdays Online Version)
Optimum Health is YOUR Birthright!
Wednesdays, starting in April, 6pm-7pm PST
We all could use less stress & immunity support now, more than ever! The venues I teach at are closed due to the government mandates, and I wanted to offer support to as many people as possible!
Join me in practicing Moving Meditation (QiGong), 6 Healing Sounds & Sitting Meditation via Zoom on a donation basis:
* Qigong: Similar to Tai Chi, slow movement with deep breaths is a powerful way to strengthen the immune system by oxygenating the blood, improving circulation and reducing stress.
* 6 Healing Sounds: Using color, sound and movement, we'll practice releasing emotions such as anger, fear & worry, so we can make room for happiness, balance and peace.
* Sitting Meditation: We'll practice sending healing energy to ourselves, a loved one & the entire planet.
FEEL GOOD, BETTER or your BEST:
-->Meet me online via Zoom. You don't need an account. You just need internet access with a good connection and a browser.
-->Click the link below or the Zoom logo to the right & ALLOW Zoom application to run & choose the audio platform suited to your device:
You can join with a smartphone or tablet, but computers seem to work best. If you've never logged into zoom before, this video explains how:
-->Please log in a few minutes before 6pm Pacific Standard Time (Los Angeles time zone) to make sure you can connect. There's a limit to how many people can join, so the sooner you log in, the better. BONUS: In the first 5 minutes of class, I will share an immunity boost tip. If you join my mailing list, you will get the tip in the newsletter.
-->Wear comfortable clothing and have a glass of water nearby in a quiet area. It's ideal to stand during Qigong and sit for the 2nd half of class, so prepare your surroundings before logging in. Toward the end of class, you can choose to lie down on a yoga mat or other comfortable set up. If you have challenges with standing for the first segment, you can sit on a stool. It will be easier than a chair with arms.
--> We may be touching our face after the first segment, so it's advisable to wash your hands prior to class.
DONATIONS GREATLY APPRECIATED!
Anytime someone shares something beneficial, it's good karma to offer something in return to promote energetic balance. If you can offer any kind of monetary donation, I would be SO grateful! If you can't afford any amount, but want to offer something, feel free to contact me ahead of time. I don't want to shut anyone out of this opportunity to feel better and BE better.
*Anyone who offers a donation of $20 or more can have access to the recorded version of that week, so they can practice at their own leisure! (Send me a note with your name and contact info saying you want the link when you offer your donation)
GOOGLE PAY: email@example.com
CASH APP: $KiyomiZenutopia
PAYPAL (friends option): firstname.lastname@example.org
CREDIT CARD: You can donate to my Fundraiser for cancer treatment:
CHECKS/CASH: Contact me for address
The Fine Print:
By you logging in to this zoom class, you understand I, Kiyomi, am offering education, not medical advice.
You also assume all risks associated with physical or energetic activity and are responsible for any liability
(loss, injury, damage).
I plan on recording the class, so if you keep your microphone on, you are giving me permission to share your voice/expression with other students.
The techniques I teach can help you, those around you, and the entire planet, so let's do this!!!
If you still have questions after reading the details, please reach out via text or phone call: 951-732-8488
Photo by David Young-Wolff, for Banyan Botanicals
Click the zoom logo above to directly connect.
Complimentary demo on Instagram or Facebook, days/times subject to change. If you connect with me on those platforms, I'll see you there! Please check here for any updates.
Tuesdays at 6pm PST (Los Angeles time zone), demos will alternate between the 2 platforms:
June 1, 2020 UPDATE: IN-PERSON CLASSES ARE ON HOLD
(For now, continue to join me for the class on Zoom. Info above.)
Wonderful Wednesdays: Qigong, Meditation & More! (Live/In-Person)
We're back in the Float State Studio!
For live/in person classes, we'll be maxing out on 6 students per class for now, to abide by the social distancing mandates.
Do you need:
-To boost your immune system?
-Support for your joints, tendons and connective tissue?
If you answered YES to any of the above, Qigong can help!
Qigong (chee-gong) means "practicing with energy", which increases oxygen flow in the bloodstream, and moves energy in your meridians to encourage your body to function at its best.
Qigong uses easy-to-follow, slow movements with rhythmic breathing, making it ideal for any age, any body type, in any condition.
This practice combines ancient knowledge with modern day mindfulness, encouraging the body to release blockages on a physical, emotional, mental and spiritual level.
2nd half of class alternates between 6 Healing Sounds & meditation.
All weekly class fees are $15 now, taken up front, at the reception desk. Cash or credit cards accepted.
If you're feeling extra grateful and want to offer your instructor a tip, you may do so directly with the teacher, after class.
Bring your own yoga mat and a water bottle. Wear comfortable clothes.
Be prepared to remove shoes in the classroom.
If you're still staying at home, this class is offered on Zoom as well. (See info above).
We're working out details with the owner regarding props and Zoom specs, so please check back here for up-to-date details.
CLASSES ARE TEMPORARILY CANCELED DUE TO GLEN IVY BEING CLOSED DURING QUARANTINE. PLEASE CHECK THE GLEN IVY WEBSITE FOR UPDATES.
Qigong, Sound Healing, Meditation & Yin Yoga at Glen Ivy Hot Springs
Bliss out with techniques that allow deep relaxation, serenity and balance!
Join me for rejuvenation & relaxation at one of the top spas in the U.S.
All my classes help open up your meridians, which are energetic pathways in our body. It's like acupuncture without needles!
Side benefits include full body energetic cleansing & the release of negative emotions. These classes are for all ages and all levels!
*My classes are included with admission fee to the grounds, which allows you to experience club mud, sudsy mud, mineral bath, jacuzzi, swimming pools, wading pools, steam room and sauna in a gorgeous setting.
Visit my Meetup for more details:
Once in awhile the class gets rained out, Please call Glen Ivy ahead of time to check on class status if rain has been forecasted.
Tuesdays & Saturdays
12 PM - 12:45 PM: Qigong & 6 Healing Sounds
1 PM - 1:45 PM: Walking & Sitting Meditation
2 PM - 2:45 PM: Yin Yoga
Class location is in The Secret Garden, towards the rear of the spa