Stress Relief/Immunity Boost Classes (Wonderful Wednesdays Online Version)
Optimum Health is YOUR Birthright!
Wednesdays, starting on April 8, 6pm-7pm PST
We all could use less stress & immunity support now, more than ever! The venues I teach at are closed due to the government mandates, and I wanted to offer support to as many people as possible!
Join me in practicing Moving Meditation (QiGong), 6 Healing Sounds & Sitting Meditation via Zoom on a donation basis:
* Qigong: Similar to Tai Chi, slow movement with deep breaths is a powerful way to strengthen the immune system by oxygenating the blood, improving circulation and reducing stress.
* 6 Healing Sounds: Using color, sound and movement, we'll practice releasing emotions such as anger, fear & worry, so we can make room for happiness, balance and peace.
* Sitting Meditation: We'll practice sending healing energy to ourselves, a loved one & the entire planet.
FEEL GOOD, BETTER or your BEST:
-->Meet me online via Zoom. You don't need an account. You just need internet access with a good connection and a browser.
-->Click the link below or the Zoom logo to the right & ALLOW Zoom application to run & choose the audio platform suited to your device:
-->Please log in a few minutes before 6pm Pacific Standard Time (Los Angeles time zone) to make sure you can connect. There's a limit to how many people can join, so the sooner you log in, the better.
-->Wear comfortable clothing and have a glass of water nearby in a quiet area. It's ideal to stand during Qigong and sit for the 2nd half of class, so prepare your surroundings before logging in. Toward the end of class, you can choose to lie down on a yoga mat or other comfortable set up.
DONATIONS GREATLY APPRECIATED!
Anytime someone shares something beneficial, it's good karma to offer something in return to promote energetic balance. If you can offer any kind of monetary donation, I would be SO grateful! If you can't afford any amount, but want to offer something, feel free to contact me ahead of time. I don't want to shut anyone out of this opportunity to feel better and BE better.
*Anyone who offers a donation of $20 or more can have access to the recorded version so they can practice at their own leisure! (Send me a note saying you want the link when you offer your donation)
GOOGLE PAY: firstname.lastname@example.org
CASH APP: $KiyomiZenutopia
PAYPAL (friends option): email@example.com
APPLE PAY: text 1-909-319-2782
The Fine Print:
By you logging in to this zoom class, you understand Kiyomi is offering education, not medical advice. You also assume all risks associated with physical or energetic activity and are responsible for any liability (loss, injury, damage).
The techniques I teach will not only help you, but those around you, and the entire planet, so let's do this!!!
If you still have questions after reading the details, please reach out via text or phone call: 951-732-8488
Photo by David Young-Wolff, for Banyan Botanicals
Click the zoom logo above to directly connect.
CLASSES ARE TEMPORARILY CANCELLED DUE TO GLEN IVY BEING CLOSED DURING QUARANTINE. PLEASE CHECK THE GLEN IVY WEBSITE FOR UPDATES.
Qigong, Sound Healing, Meditation & Yin Yoga at Glen Ivy Hot Springs
Bliss out with techniques that allow deep relaxation, serenity and balance!
Join me for rejuvenation & relaxation at one of the top spas in the U.S.
All my classes help open up your meridians, which are energetic pathways in our body. It's like acupuncture without needles!
Side benefits include full body energetic cleansing & the release of negative emotions. These classes are for all ages and all levels!
*My classes are included with admission fee to the grounds, which allows you to experience club mud, sudsy mud, mineral bath, jacuzzi, swimming pools, wading pools, steam room and sauna in a gorgeous setting.
Visit my Meetup for more details:
Once in awhile the class gets rained out, Please call Glen Ivy ahead of time to check on class status if rain has been forecasted.
Tuesdays & Saturdays
12 PM - 12:45 PM: Qigong & 6 Healing Sounds
1 PM - 1:45 PM: Walking & Sitting Meditation
2 PM - 2:45 PM: Yin Yoga
Class location is in The Secret Garden, towards the rear of the spa